This is a Life Expectancy Calculator! You can play with things to see what your ideal will be for your length of life! Hopefully it will be to its fullest!
Myself, I use to smoke according to this I will live in my current weight (if I lose weight my life expectancy goes up) is 51.2 additional years....If I never had smoked 53.1! I lost 2 years to smoking! EEK! That is a sick though!
So here is the website! Have fun!
http://www.lifeexpectancy.com/asp/calculator/default.asp
Thursday, October 9, 2008
Food Pyramid
New Food Pyramid! DID YOU KNOW! Check it out! My professor does say that as of recently they are saying now United States Americans need to exercise 2 1/2 hours a day! ECK! Crazy huh! That seems so long, but they are including things like running late for class and speed walking for 20 minutes to get there on time! :)
Joined a New Gym 2 weeks Ago!
I have to say, I am very impressed with the gym that my husband & I just joined! It is Access Fitness! It is open 24/7 and I just pay $50 for both of us! It is great, and cheap! TV monitors on each cardio, weights all over, tanning, shower, XM Radio plus more! Sweet deal! I am pretty happy with this access fitness it just opened 3 months ago.
My Favorite, Actually Healthy Bread
This bread is the BEST bread, It is actually REALLY Healthy. Try it, I love it!
No enriched wheat, yeah! I have been eating this for years! I thought I would just share it, I use to buy the cheap (used to be 99cents a loaf bread at the grocery store)! Might as well not, it is no good for our bodies at all......So this Bread I buy for 3-4 bucks at a health food store! Healthy good, has other types of breads (english muffins, bagels, etc) oh and flavors! Just try it! Oh buy store it in the fridge, since it is all natural either freeze or store in fridge! It will go bad on you quick out in the open! :)
HEALTH BENEFITS - Ezekiel bread is great because it does not contain any flour that will cause inflammation in your body. This bread is made from sprouted grains and lentils and has amazing health benefits. Try the cinnamon raisin which is my favorite.Coconut oil is a famous oil that eastern cultures eat on a frequent basis. Coconut oil is filled with healthy fats and is known to maintain a healthy heart.Raw honey contains many antioxidants. People with allergies have been known to use this as a natural remedy. When looking for what honey to buy fo for the darker one as it contains more antioxidants and less water.
Saturday, October 4, 2008
Giving Some Love to My Bedroom
I worked on getting my small room organized this summer! So this is what I did!
1st - I bought an old icky looking dresser, and brought it back to life...I stripped it down, and painted it a nice sharp place...I kept the old hardware...I thought it added a really nice touch!
2nd - Framed our wedding pictures and arranged them....Very nice huh!
Thursday, October 2, 2008
James Picture of Halloween
James drew this picture of Halloween! Do you see the ghost, and all the people with pumpkin heads. Scary huh? James is sure proud of his picture! I think he is a great artist!
Wednesday, October 1, 2008
Personality Test
Take this test! It fits me to a T! :)
I have a Guardian Personality! I knew that! lol!
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