James & I decorated this Halloween Castle! Pretty Cool! HAPPY HALLOWEEN!

Menu

I thought My sister would be interested in my 2 week Meal planner( I will tell you the coast later)

Oh I never Plan for lunch, we always just have sandwhichs or left overs, and for breakfast we have a portein shake with omega oils (UDOS OIL, I SWEAR BY THIS), & Flax)

Friday 10/10/08
Supper – Brandy Dumplings

Saturday 10/11/08
Supper – Bean Casserole
(Sound good, Need Recipe Let me know)
pg.128 (Prism)

Sunday 10/12/08
Supper – Tuna Fish Peas on Toast

Monday 10/13/08
Supper – Salmon Steaks w/ Fruit & Veggie

Tuesday 10/14/08
Supper – Stove Top Macaroni & Cheese pg 297 (Weight Watchers)

Wednesday 10/15/08
Supper – BLT Sandwiches w/ Fruit

Thursday 10/16/08
Supper – Mushroom Cream Cheese Sausage Casserole

Friday 10/17/08
Supper – Southwestern Skillet Burgers w/ veggie pg 11 quick & easy

Saturday 10/18/08
Supper – Zesty Potato Cheese Soup (pg 133 Quick & Easy)

Sunday 10/19/08
Supper – Black Bean Taco Salad J yum pg 44 Quick & easy

Monday 10/20/08
Supper – Cheesy Wild Rice Soup (pg 40 quick & easy)

Tuesday 10/21/08
Supper –Crock Pot Stroganoff (pg 56 Fix it)

Wednesday 10/22/08
Supper – Sensational Sloppy Joes (129 Quick & Easy)


Thursday 10/23/08
Supper – Sourdough Clubs (pg 114 Quick & Easy)

Friday 10/24/08
Supper – Creamy Clam Chowder (pg 127 Weight Watchers)

Shopping List:
Ezekiel Bread & Buns (IIII)
Can Diced tomatoes I
Beans with Bacon (goal without sugar, may be hard to find)
Celery
2 cans of Chile
1 16oz refried
1 16 oz corn
Large Bag of Cheese (6 oz,8oz, 3/4c ½, l cup)
Mushrooms (2)
Salmon Steaks
Leaf Lettuce (II)
Large Tomato
Black beans
Catalina
Nacho Cheese Chips
Deli Turkey
Deli Ham
Steak
WW Flour
Cream of Mushroom Soup (10oz) II
Beef Bouillon
Noodles
Splenda Brown Sugar
Tomato Soup
Sugar Free Grape Jelly
Cider Vinegar
French Fries
Cream of Potato Soup (IIIII)
Evaporated Milk (12 oz III)
Pepper Jack Cheese ¾(II)
Potatoes (II)
Onions (IIII)
10 oz Can of Clams
Bacon (By the Slice 40) 1.5 lbs
Beef 4lb
1.5 lb steak
Frozen Peas
Sausage
1 taco seasoning
Rice
8 tortillas

Well it is snowing outside & I have to go workout, Finish laundry, go shopping, & Clean My house! It is hard to do in the cold!

Have a Warm day!

Rachel

How Long will you Live

This is a Life Expectancy Calculator! You can play with things to see what your ideal will be for your length of life! Hopefully it will be to its fullest!

Myself, I use to smoke according to this I will live in my current weight (if I lose weight my life expectancy goes up) is 51.2 additional years....If I never had smoked 53.1! I lost 2 years to smoking! EEK! That is a sick though!

So here is the website! Have fun!
http://www.lifeexpectancy.com/asp/calculator/default.asp

Food Pyramid

New Food Pyramid! DID YOU KNOW! Check it out! My professor does say that as of recently they are saying now United States Americans need to exercise 2 1/2 hours a day! ECK! Crazy huh! That seems so long, but they are including things like running late for class and speed walking for 20 minutes to get there on time! :)

Joined a New Gym 2 weeks Ago!

I have to say, I am very impressed with the gym that my husband & I just joined! It is Access Fitness! It is open 24/7 and I just pay $50 for both of us! It is great, and cheap! TV monitors on each cardio, weights all over, tanning, shower, XM Radio plus more! Sweet deal! I am pretty happy with this access fitness it just opened 3 months ago.

My Favorite, Actually Healthy Bread

This bread is the BEST bread, It is actually REALLY Healthy. Try it, I love it!

No enriched wheat, yeah! I have been eating this for years! I thought I would just share it, I use to buy the cheap (used to be 99cents a loaf bread at the grocery store)! Might as well not, it is no good for our bodies at all......So this Bread I buy for 3-4 bucks at a health food store! Healthy good, has other types of breads (english muffins, bagels, etc) oh and flavors! Just try it! Oh buy store it in the fridge, since it is all natural either freeze or store in fridge! It will go bad on you quick out in the open! :)

HEALTH BENEFITS - Ezekiel bread is great because it does not contain any flour that will cause inflammation in your body. This bread is made from sprouted grains and lentils and has amazing health benefits. Try the cinnamon raisin which is my favorite.Coconut oil is a famous oil that eastern cultures eat on a frequent basis. Coconut oil is filled with healthy fats and is known to maintain a healthy heart.Raw honey contains many antioxidants. People with allergies have been known to use this as a natural remedy. When looking for what honey to buy fo for the darker one as it contains more antioxidants and less water.

Giving Some Love to My Bedroom

I worked on getting my small room organized this summer! So this is what I did!

1st - I bought an old icky looking dresser, and brought it back to life...I stripped it down, and painted it a nice sharp place...I kept the old hardware...I thought it added a really nice touch!

2nd - Framed our wedding pictures and arranged them....Very nice huh!

James Picture of Halloween

James drew this picture of Halloween! Do you see the ghost, and all the people with pumpkin heads. Scary huh? James is sure proud of his picture! I think he is a great artist!

Personality Test

Take this test! It fits me to a T! :)

http://www.humanmetrics.com/cgi-win/JTypes2.asp

I have a Guardian Personality! I knew that! lol!